Sensory Therapy

Dr. Ahamed Shafi Developmental Paediatrician

Sensory therapy is designed to help individuals who experience sensory processing difficulties. It involves structured activities that stimulate the senses—touch, sight, sound, taste, smell, and movement—to improve sensory integration and daily functioning.

Sensory Therapy Benefits

Enhances sensory processing and regulation.
Improves focus, attention, and learning abilities.
Reduces anxiety and behavioral issues related to sensory overload.
Supports motor skill development and coordination.
Helps individuals with autism, ADHD, and sensory processing disorder (SPD).

Sensory Therapy Techniques

Sensory Integration Therapy

Uses play-based activities to expose individuals to different sensory inputs in a controlled way.
Helps children and adults develop appropriate responses to sensory stimuli.

Deep Pressure Therapy

Involves weighted blankets, compression garments, and firm hugs to provide a calming effect.
Useful for individuals with anxiety, autism, or sensory sensitivity.

Vestibular and Proprioceptive Activities

Includes swinging, jumping, and balance exercises to improve movement control.
Enhances body awareness and coordination.

Tactile Therapy

Uses textured objects, sand, water play, and sensory bins to improve touch tolerance and fine motor skills.

Sensory Therapy for Different Conditions

Autism Spectrum Disorder: Helps manage hypersensitivity and hyposensitivity to sensory inputs.
ADHD: Supports attention and impulse control through sensory stimulation.
Sensory Processing Disorder (SPD): Improves the brain’s ability to process and respond to sensory information.
Anxiety and Emotional Regulation Issues: Uses sensory techniques to promote relaxation and self-regulation.

Sensory Therapy At-Home Activities

Creating a sensory-friendly space with dim lighting and calming sounds.
Using fidget toys, textured mats, or stress balls for sensory engagement.
Encouraging outdoor play, including swinging, running, and climbing.
Practicing mindfulness with deep breathing and relaxation techniques.

Sensory Therapy Book Consultation

Schedule an appointment with a sensory therapist to develop a personalized plan for sensory challenges.

Sensory Therapy FAQs

Who needs sensory therapy? Children and adults with sensory processing issues, autism, ADHD, or anxiety can benefit from sensory therapy.

How long does sensory therapy take? The duration varies based on individual needs, ranging from a few sessions to ongoing therapy.

Can sensory therapy be done at home? Yes, parents and caregivers can implement sensory-friendly activities at home with professional guidance.

Sensory Therapy Related Articles

How Sensory Integration Therapy Helps Children with Autism
Best Sensory Activities for Kids with ADHD
Managing Sensory Overload: Tips and Strategies

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